Boosting your immune system with healthy eating

Healthy Eating

There is lot of confusion regarding food that helps cure viral diseases and also food that boosts fertility.

I would recommend boosting your immune system with healthy eating including food groups like - Almonds - Turmeric - Green Tea
- Garlic
- Ginger
- Broccoli - Spinach
- Yogurt
- Papaya
- Olive Oil
- Citrus fruits
- Pomegranate - Sunflower seeds
- Red bell peppers - Shellfish and Poultry

Minimising - processed food
- Refined sugar
- Alcohol